Are you or a loved one struggling with…
Anxiety
Depression
Grief
Trauma
Difficult relationship
Phobia
Behavioral disorder
Low self-worth
Do you want proven tools you can start using today?
You’re in the right place!
What is cognitive behavioral therapy?
Cognitive Behavioral Therapy (CBT) is the most effective and well-studied modality of psychotherapy.
CBT is about taking action to reduce or eliminate symptoms of depression, anxiety, anger, guilt, shame, or other issues you may be experiencing in your life.
Our thoughts lead to our feelings, which lead to our behaviors, which lead to physical sensations, including anxiety, fear, anger, etc. CBT helps you break this cycle by learning to reframe and retrain your thoughts.
If you’re looking for tools to get better, CBT is for you.
who will be helping me?
Dr. Julie Osborn is a licensed therapist and Doctor of Psychology, specializing in Cognitive Behavioral Therapy.
Dr. Julie teaches her clients to be their own therapists using CBT tools. Cognitive Behavioral Therapy is designed to give you tools to help you improve and maintain your mental health for life.
Dr Julie also offers one-to-one therapy services via tele-health in California, Colorado, Washington state, and South Carolina, or in person at her practice in Irvine, California.
What is My CBT Podcast?
My CBT Podcast has become a global sensation, with an international audience of tens of thousands.
In each bi-weekly episode, My CBT Podcast helps you bring the power of CBT into your own life.
Dr. Julie started My CBT Podcast during the pandemic because she knew that the practical tools of CBT can help anyone willing to apply them. She wanted to make these tools accessible to as many people as possible, both in the US and internationally.
My CBT Podcast has always been free since the very first episode. Click to listen now!
What should I do next?
Listen to My CBT Podcast and bring the power of Cognitive Behavioral Therapy into your own life.
Reach out for one-to-one therapy with Dr. Julie. Only available to clients in California, Colorado, Washington state, & South Carolina..
Find a licensed CBT specialist near you.
“Make decisions based on what's best for you, not how you feel.”
—Dr. Julie Osborn
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