Blog — My CBT

How To Deal With An Emotional Manipulator

RelationshipsLuci CarrilloMay 8, 2024

How To Recognize Emotional Manipulation

Why Do People Manipulate Others?

The Roles Played Within A Dysfunctional Family

Luci CarrilloMarch 20, 2024Family, abuse, cbt, cognitive behavioral therapy, therapy, therapist, Dr Julie, Dr Julie Osborn, My CBT Podcast, Irvine, California, anxiety, depression, stress, cope, how to, peace, inner peace, tools, dysfunctional, roles, role

How To Cope As The Adult Child Of A Substance Abuser

RelationshipsLuci CarrilloMarch 6, 2024therapy, cbt, cognitive behavioral therapy, substance abuse, substance, abuse, child, children, family, parent, drug, drugs, alcohol, coping, cope, how to

5 Keys To Building a Strong Family

Relationshipsjulie osbornFebruary 21, 2024cbt, cognitive behavioral therapy, cog, behavioral, therapy, mental health, family, strong, strong family, dr Julie Osborn, dr julie

How To Cope With Stress & Crisis As A Family

Relationshipsjulie osbornFebruary 7, 2024family, cbt, therapy, cognitive behavioral therapy, cognitive, behavioral, dr Julie Osborn, dr julie, crisis, stress, support, emotion

How Spirituality Can Benefit A Family

Relationshipsjulie osbornJanuary 24, 2024thera, cognitive behavioral therapy, cognitive, behavioral, therapy, dr Julie Osborn, cbt, spirituality, beliefs, values, family

3 Simple Tips for Spending More Time Together As A Family

Relationshipsjulie osbornJanuary 10, 2024family, time, together, spending time, tips, relationships, relationship, therapy, cognitive behavioral therapy, cognitive, behavioral, cbt, dr Julie Osborn, dr julie

The Power of Positive Communication

Relationshipsjulie osbornDecember 20, 2023dr Julie Osborn, dr julie, therapy, cognitive behavioral therapy, cognitive, behavioral, family, communication, relationship, successful relationship, marriage, couple, counseling

How Showing Appreciation Can Build Self-Esteem In A Family

Relationshipsjulie osbornDecember 6, 2023dr Julie Osborn, dr julie, therapy, cognitive behavioral therapy, cognitive, behavioral, appreciation, family, strong, self-esteem, selfesteem, self esteem

How Commitment Can Help A Family

Relationshipsjulie osbornNovember 22, 2023dr Julie Osborn, dr julie, cbt, cognitive behavioral therapy, cognitive, behavioral, therapy, commitment, committed, family

Risky Business: An Interview with CanvasRebel

julie osbornNovember 8, 2023canvasrebel, dr, dr Julie Osborn, cbt, business, therapy, cognitive behavioral therapy, interview

Is It Fair That I Have To Do ALL The Work On My Relationship?

Is it fair that I have to do ALL the work on my relationship? No, it’s not fair – but that’s all right. How can you reframe your thinking about your relationship and create a more loving, supportive environment? Click here to learn how…

Relationshipsjulie osbornOctober 25, 2023fair, work, relationship, alone, love, patience

2 More Secrets To Successful Relationships

How can you enlist your partner to solve conflicts in your relationship…even if you’re the only one working on it? You’ll love this blogpost from Dr Julie Osborn! Find two simple tools you can use today to improve your relationship.

Relationshipsjulie osbornOctober 11, 2023successful relationship, success, relationship, alone, how to, power struggle, help, problem, partner

2 Secrets To A Successful Relationship (Even If It’s Just You Working On It!)

Conflict is a predictable part of even the most loving relationship. What are two practical tools you can apply today to improve your relationship? Find out in our blogpost ‘2 Secrets To A Successful Relationship.’

julie osbornSeptember 26, 2023successful relationship, conflict, alone, only you, relationship, peace, patience

How You Alone Can Improve Your Relationship

Conflicts can be expected to arise in even the strongest of relationships. How can you create a more peaceful, loving relationship if it’s just you working on the relationship? Find out in our blogpost ‘How You Alone Can Improve Your Relationship.’

Relationshipsjulie osbornSeptember 13, 2023relationship, partner, only one, alone, successful, success, how to, benefits, love, patience

4 Tips To Help You Manage Worry

How To Use CBT Tools To Help Obsessive-Compulsive Disorder (OCD)

How To Use CBT Tools To Help Generalized Anxiety Disorder GAD