Make decisions based on what's best for you, not how you feel.
 
 

welcome to

my cognitive behavioral therapy

 
 
 

What’s CBT?

Cognitive Behavioral Therapy (CBT) is about taking action to reduce or eliminate symptoms of depression, anxiety, anger, guilt, shame or other issues you may be experiencing in your life. If you’re looking for tools to get better, CBT is for you.

 
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Meet Julie

Dr. Osborn specializes in CBT, the most effective and well studied modality of psychotherapy. Her clients include adults, couples, families & adolescents. Julie teaches her clients to be their own therapists so their therapy can be short-term and they will learn lifelong skills to improve their mental health!

 
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 testimonials

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help for

 

Depression

CBT teaches you practical ways to feel motivated & hopeful about the future.

Anxiety

CBT will help you deal with uncertainty and regain control over your mood.

Life Transitions

Not just for crisis situations—CBT also gives you skills to manage transitions.

 
 
 

“Make decisions based on what's best for you, not how you feel.”

—Dr. Julie Osborn 

 
 
 
 

work with julie

 

Dr. Osborn specializes in Cognitive Behavioral Therapy, the most effective and well studied modality of psychotherapy. Her clients include adults, couples, families & adolescents. Dr. Osborn teaches her clients to be their own therapists so their therapy can be short-term and they will learn lifelong skills to improve their mental health!