My CBT Podcast Borderline Personality Disorder (BPD) & CBT Vacations, Holidays & CBT Behavior & CBT Attachment Styles & CBT Are CBT Tools Worth The Effort? Truth, Lies & CBT Conflicting Values & CBT Narcissistic Personality Disorder (NPD) & CBT Seasonal Affective Disorder (SAD) & CBT Labeling Yourself & CBT The Holidays & CBT Betrayal & CBT The Inner Child & CBT Intrusive Thoughts & CBT Childhood Abandonment & CBT Family Enmeshment, Boundaries & CBT Triggering & CBT Blame & CBT Existential Dread & CBT Barbie & CBT How CBT Can Affect Physical Symptoms CBT for Dog Groomers ft Carla Keen How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez, MD Accepting Yourself Using CBT Growing Up LGBTQ ft. Charlie Becker Bullying In The LGBTQ Community & CBT ft. Charlie Becker Why Marriages Succeed & CBT Shame & CBT How Your Environment Affects Your Thoughts Agoraphobia & CBT Perception Psychology & CBT Mind Over Mood Spirituality & CBT How CBT Can Help With Fear New Year's Resolutions & CBT Living With POTS ft Sam Bregman Surviving The Holidays With CBT Hoarding Behavior & CBT Manipulation In Relationships Control Issues & CBT Health Anxiety & CBT Grief & CBT Denial & CBT Relapse Prevention & CBT How CBT & Neuropsychology Work Together Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski Help For Cancer Caregivers How CBT Can Help ADHD - Part 2 ft. Molly Osborn How CBT Can Help ADHD - Part 1 Men & Male-Type Depression How To Recover After Divorce What About The Introverts? Leaving Someone With Addiction What Is A Committed Relationship? Genetic Testing & Mental Health How To Use Mind Over Mood Book Money & CBT How To Manage Anxiety Successfully Emotional Manipulation Projection In Relationship Conflicts Help For The Holidays Chemotherapy & CBT The Kitchen Sink How To Find Intimacy Coping With The Emotion Of Cancer When Everything Changes - Part 2 When Everything Changes - Part 1 How To Be An Effective Parent Help For PTSD Sufferers How To Make Good Decisions Under Stress How To Be Emotionally Available How To Manage Chronic Pain How To Say No How To Create A Supportive Family Help For Adult Children Of Addicts How Pets Affect Your Mental Health How To Handle Reentry Anxiety How To Find The Right Partner For You How To Deal With Work Burnout How To Set Boundaries Self-Sabotage How To Reframe Your Feelings Are You Judging Me? How To Assert Yourself Understanding Personality Disorders Gaslighting Taking Ownership Of Your Time The Altruism Option Are You Honoring Yourself?
Make decisions based on what's best for you, not how you feel.
 
 

welcome to

my cognitive behavioral therapy

 

click for…

 
 
 
 
 

Are you or a loved one struggling with…

  • Anxiety

  • Depression

  • Grief

  • Trauma

  • Difficult relationship

  • Phobia

  • Behavioral disorder

  • Low self-worth

Do you want proven tools you can start using today?

You’re in the right place!

 
 
 
 

What is cognitive behavioral therapy?

 
 
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Cognitive Behavioral Therapy (CBT) is the most effective and well-studied modality of psychotherapy.

CBT is about taking action to reduce or eliminate symptoms of depression, anxiety, anger, guilt, shame, or other issues you may be experiencing in your life.

Our thoughts lead to our feelings, which lead to our behaviors, which lead to physical sensations, including anxiety, fear, anger, etc. CBT helps you break this cycle by learning to reframe and retrain your thoughts.

If you’re looking for tools to get better, CBT is for you.

 

who will be helping me?

Dr. Julie Osborn is a licensed therapist and Doctor of Psychology, specializing in Cognitive Behavioral Therapy.

Dr. Julie teaches her clients to be their own therapists using CBT tools. Cognitive Behavioral Therapy is designed to give you tools to help you improve and maintain your mental health for life.

Dr Julie also offers one-to-one therapy services via tele-health in California, Colorado, Washington state, and South Carolina, or in person at her practice in Irvine, California.

 
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What is My CBT Podcast?

 

My CBT Podcast has become a global sensation, with an international audience of tens of thousands.

In each bi-weekly episode, My CBT Podcast helps you bring the power of CBT into your own life.

Dr. Julie started My CBT Podcast during the pandemic because she knew that the practical tools of CBT can help anyone willing to apply them. She wanted to make these tools accessible to as many people as possible, both in the US and internationally.

My CBT Podcast has always been free since the very first episode. Click to listen now!

 
 
 
 
 
 

What should I do next?

 

Listen to My CBT Podcast and bring the power of Cognitive Behavioral Therapy into your own life.

 

Reach out for one-to-one therapy with Dr. Julie. Only available to clients in California, Colorado, Washington state, & South Carolina..

 

Find a licensed CBT specialist near you.

 
 
 

“Make decisions based on what's best for you, not how you feel.”

—Dr. Julie Osborn 

 
 
 
 

what others are saying

 
 
 

As featured on Dr Phil

 
 
 
 

Reach out for help today